They can be eaten on their own or added to a variety of dishes. What’s more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief.Packed With Nutrients and Antioxidants.May Aid Digestion. May Improve Heart Health.May Protect Your Skin.May Prevent Certain Types of Cancer.

Strawberries may improve heart health, lower blood sugar levels, and help prevent cancer. ... improve blood antioxidant status. decrease oxidative stress. reduce inflammation. improve vascular function. improve your blood lipid profile. reduce the harmful oxidation of LDL (bad) cholesterol.

Pineapple Is a Fruit That's Rich in Vitamin C. Eating Pineapple May Enhance Your Weight Loss. Eating Pineapple May Aid Your Digestion. The Manganese in Pineapple Promotes Healthy Bones. Pineapple Is Packed with Disease-Fighting Antioxidants. Thanks to Its Antioxidants, Pineapple Has Cancer-Fighting Properties.

Health Benefits of Oranges,The vitamin C in oranges helps your body in lots of ways: Protects your cells from damage Helps your body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia. Boosts your immune system, your body's defense against germs. Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss. Helps fight cancer-causing free radicals. When you're feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

Apricots are very nutritious and contain many essential vitamins and minerals. Just 2 fresh apricots (70 grams) provide (1Trusted Source): Calories: 34, Carbs: 8 grams, Protein: 1 gram, Fat: 0.27 grams, Fiber: 1.5 grams, Vitamin A: 8% of the Daily Value (DV), Vitamin C: 8% of the DV, Vitamin E: 4% of the DV, Potassium: 4% of the DV, Furthermore, this fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body.

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1Trusted Source): Calories: 104, Carbs: 27 grams, Protein: 1 gram, Fat: 0.2 grams, Fiber: 1.4 grams, Copper: 21% of the daily value (DV), Vitamin K: 18% of the DV, Thiamine (vitamin B1): 9% of the DV, Riboflavin (vitamin B2): 8% of the DV, Vitamin B6: 8% of the DV, Potassium: 6% of the DV, Vitamin C: 5% of the DV, Manganese: 5% of the DV, Vitamin E: 2% of the DV, As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones (2Trusted Source, 3Trusted Source). Grapes also provide good amounts of B vitamins like thiamine, riboflavin, and B6. Both thiamine and riboflavin are needed for growth and development, while B6 is mainly required for protein metabolism.

In addition to being a good source of fiber, pears are also high in vitamins C and K, as well as potassium and antioxidants. They're also especially good for gut health, and they may help keep you regular, too.

The coconut (Cocos nucifera) belongs to the palm family (Arecaceae) and grows in abundance throughout Malaysia, Polynesia and southern Asia. Although typically considered a nut, coconuts are in fact classed as a fruit, being a one-seeded drupe. Nearly all parts of the coconut can be used, including the water, milk, flesh, sugar and oil. It’s worth noting, however, that unlike coconut water, the milk does not occur naturally and is made by mixing coconut flesh with water.